• Well, that fucked me up! Take a listen to my latest podcast!

    Apple

    https://podcasts.apple.com/us/podcast/well-that-f-cked-me-up-surviving-life-changing-events/id1552018167?i=1000521566329

    Spotify

    Amazon 

    https://music.amazon.com/podcasts/0a680d74-db67-4b49-88d6-21a4654b6da8/episodes/b31172c7-34e3-4519-8da5-6f9bd30a97b8/WELL-THAT-FCKED-ME-UP-SURVIVING-LIFE-CHANGING-EVENTSEP17-LISAS-STORY?ref=dm_sh_oHHct37Wk4ibOU5VXvKtz8fu8

    Website

    https://wellthatfuckedmeup.buzzsprout.com/1619797/8502732-ep17-lisa-s-story

  • The Fire Blues

    Back in December, 2019 we lost virtually everything, except our lives, in a major house-fire. It was horrible and the re-build process remains ongoing almost a year and half later. The most destructive thing it did to my family was play havoc with their mental health. My son ended up in a very bad depression with heightened anxiety post-fire. He began not taking his medication consistently and was very reckless in his behavior as well. People with bipolar disorder require routines and consistency. He lost his home, his possessions, his routine, his same surroundings and his comfort zone so it took a major toll on his mental health. For the last six months, he has been doing much better, after months of rage, fear and discomfort. His medications had to be changed and increased and he has learned to lean on friends and family more for support. It has been a trying almost two years for everyone in my family and the lessons we have learned have been a hard pill to swallow, for those suffering with a mental illness or not. Living through a house-fire can definitely leave a person with PTSD and anxiety but it also caused my family to be become extremely close. We lived through an experience together that most people will never understand.

    Let me share some of our lessons learned:

    1. Insurance companies are out to make money, not help people. Banks the same.
    2. You will spend an enormous amount of time dealing with re-build and insurance issues, for years to follow. No, it’s not exciting, it’s annoying.
    3. Acquaintances, friends and family are concerned/interested/saddened initially, but that fades quickly.
    4. Houses take forever to re-build from scratch, including permits and plans.
    5. A lot of contractors are BAD people and/or craftsmen but there are good ones out there. Do your research.
    6. You don’t need attachment to things to be a whole person, memories are in your heart.
    7. A few, new kind people will enter your life that will help and care. This will help restore your faith in humanity.
    8. You still need to replace things even years later.
    9. Nobody understands the trauma and loss associated with losing your home and everything in it unless you’ve lived through it.
    10. The people you expect most to be supportive, caring and helpful will not be, so you will re-evaluate your circle.

    Those are big lessons to learn for a mature, high-functioning non-bipolar person. Imagine my poor 17/18 year-old son.

    Adversity does build character and strength though, if you like it or not.

  • Unconditional Acceptance

    We went to a couple that does does couples counseling together. We chose them because they were also spiritualists and the husband is a psychologist. They were married 53 years, with a son my significant other’s age. There were other synchronicities as well so we thought we found therapy heaven. Alas, as most therapy sessions go with us-the therapists just love to focus on him. The psychologist specialized in men’s issues and a man with bipolar disorder was like hitting the issue jackpot. We had an interesting four-way conversation initially, with me discussing what I wanted to accomplish as a result of the session(s), then it slowly changed into the man show. My man felt really bad as he was asked about his childhood, his father, his condition, etc. and I was asked about nothing. He went to this couples counseling session for me, for us, and it was steered by yet another therapist to fix him. He felt that they thought he was the root of any issues and as a result he needed all the help. We did tell them we were there to strengthen our communication with each other. Ok, I admit it, I was really there to strengthen his communication with me. Maybe they were onto something, I don’t know, but I wanted to be asked about my bad childhood too.

    We did learn something from the session though, the term Unconditional Acceptance. Well, two things, we didn’t need a second session with them.

    What is Unconditional Acceptance? Accepting things as they are without a condition attached. In other words, I accept that my man has bipolar disorder and all that has and can come with it. Why? Because I love him. That doesn’t mean there are not some conditions involved, like he must take his meds and he must control his anger. I also have a lot of expectations for him as well, which include that he must participate in the house chores and no feeding his impulsivity since it could lead to mania.

    But I try to be realistic with my expectations of him. He may never work full-time again and that’s ok. It’s just too difficult for him to maintain. I do expect him to work part-time in a job that suits him. I also don’t expect complete stability all the time from a partner with bipolar disorder, that would be impossible to make happen but I do expect as much stability as possible. I do help my partner by trying to teach him healthier coping and functioning mechanisms that maybe he just can’t see clearly for himself. I don’t do anything to enable him but I help him out of love for him and wanting him to be the best person he can be. I’m not his mother or caretaker, he’s my partner. I have empathy and understanding but I’m tough too with him when he needs it. I also expect the same towards me as needed. I guess giving to my partner doesn’t bother or effect me as much. I get my needs met in my relationship and I don’t permit myself to be taken advantage of by him or by anyone else for that matter.

    I unconditionally accept him and he unconditionally accepts me. It works for us.

  • Getting the Word Out

    I’ve always been a helper. From a young girl, I was the one who wanted others to be happy and feel safe. As I got older, these characteristics became both a burden and a blessing. I choose to look at them as a blessing now but I have also added some boundaries along the way.

    I really enjoy helping and teaching others who want to learn and better themselves.

    That’s why I love my advocacy work. I get to talk to people about mental health and illness. I get to share my stories, hear their stories and discuss best practices. I get to practice mindfulness and selflessness.

    Today, my piece about ADHD was published. Please read and support this great new magazine. I will be a regular contributor.

    https://www.flipsnack.com/IAMHER/i-am-her-4.html

    Stay tuned for links to my upcoming podcasts and articles.

    With peace and love,

    LEJ

  • The Restless Mind of ADHD

    He was such an adorable little boy. Red hair with brown eyes that sparkled. My first-born child. I was in my mid-30s when he was born, and I believed I was ready for the challenge of motherhood. When I was pregnant, I had visions of this perfect little angel, wearing perfectly pressed clothes, meeting all his milestones early. I had even practiced saying his first and middle name over and over to see if it sounded professional and regal enough.  

    I did my first pregnancy test on September 11, 2001. Yes, that 9/11 and the test showed positive. I was so excited–I was pregnant! I called my then husband to spread the good news then headed off to work in downtown Manhattan. I worked across the street from the World Trade Center on 9/11/01. Well, as you can imagine, that day went badly. I ran for my life protecting my unborn baby that I only knew existed starting that very day. That’s how my son first announced himself to me and the world.  

    When giving birth to him, I opted for a natural delivery. We were almost there, the doctor even said to me “he’s a red-head” but then things started to go badly. He wasn’t positioned right for the delivery and couldn’t be turned. He was transverse. In layman’s terms, he was lying sideways in the birth canal which requires a C-Section. My boy had finally entered the world, albeit by force.

    His pre-school years were marked with difficulties relaxing, being aggressive and mischievous and walking around the pre-school. Most notably, he just couldn’t learn quickly. He struggled with potty-training, spoke later than expected and no matter how many reading lessons he received it was just not happening. I was starting to get nervous. What’s wrong with my son?

    Elementary school provided all sorts of new challenges for him. He still walked around the classroom and couldn’t focus on the lessons which made him become frustrated and even more aggressive. He just didn’t want to go to school anymore. He wouldn’t wake up easily in the mornings and he would spend his time in school in the nurse or guidance counselor’s offices. We tried everything to make him want to go to school and learn. Better diet, re-taught him every lesson at home at night, did reward charts in conjunction with school. Nothing worked to any great degree and it was hard work to maintain. In second grade, it was just getting even worse. You could tell he was trying hard but there was a wall preventing him from succeeding. I called a neurologist. What’s wrong with my son?

    My son was diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). It was determined that he had low “H” though. The next steps, to medicate or not. I deliberated about it a lot. I’m the type of person who won’t even take an aspirin for a headache, I just tough things out. I didn’t think though that we could just tough out this condition. He was placed on a low dose of Focalin at that time. I was defeated and sad. My boy was not as perfect as I had dreamed. He had a medical condition that affected his brain. As I sat crying the next day, my son came over to me and handed me a waffle he was eating. He placed blueberries to make eyes and a mouth. The mouth was smiling. He then told me, this is the first day I am happy–thank you Mommy. Wow. He needed the medication after all. I felt a sense of relief and vindicated as a mother.

    My son is now 18 years old. He has been on ADHD meds (or as he calls them, his “thinking pills”) consistently since the second grade. He capped out on the Focalin dose and moved to the Vyvanse family. He capped out on that dose too. He is now 18 years old and on Adderall. He still struggles with his ADHD. While in High School, his assignments always looked disorganized and his bookbag in disarray. His thoughts were there but the organization was way more chaotic. He hated reading books or studying, he just couldn’t stick with it.  I bought him e-books, or he used Spark Notes. He was tested for a learning disability, but he does not have one. If he’s interested in something, like video games, computers or music he is brilliant. Did I mention he was captain of the drum-line in a winning high school marching band? As an ADHD mom, I didn’t have many academic bragging moments, so I became his greatest musical champion.

    As he is becoming a man in his late teens, he is still notorious for losing and misplacing things- which gets worse as the dose needs adjusting or as medication needs changing. He gets easily distracted at times and requires some adjustments and guidance to stay on track. He can be impulsive as well. He dropped out of college after one semester, there was too much reading he said, and he is now enrolled in a top-notch trade school. He always learned best with his hands. I always called him my tactile learner. He sits near me and listens to his trade school zoom lectures sometimes. To me, he still reminds me of that second-grade boy trying to learn addition except now he stares at the ceiling, plays with his pencil and looks at his phone.

    He just passed an important HVAC proficiency test. No studying, just listening and learning with his hands. He will have a lucrative vocation after all.

    You’d be surprised what you can do even with a restless mind.

  • Laying in Bed

    I never take naps. I hate wasting time in bed. There’s so much to do, so much to see. Unless you’re in a bipolar depression that is. Bed is their sanctuary. My son can sleep for 24 hours when stressed and depressed. They hide from family, friends, work, school and life in general in that bed. The comforter becomes a wall to keep everyone at bay. So how do you get them out of the bed? That’s the million dollar question.

    You can ask, you can beg, you can threaten doctors and hospitals, you can offer food–nothing will work to a great degree unless they want to and are ready to join the world again.

    Seeing the pain in your eyes, will only move them so far. The pain in their souls is way more powerful.

    Perhaps laying in bed with your partner makes them feel more connected, less isolated. It’s hard to say from a bystander’s viewpoint.

    In my opinion, the bed should be for sleeping and you know what only. They make the bed into a sanctuary or as I think about it…. maybe it’s more of an emotional prison. They are safe there but there’s not much to do and nobody really wants to visit or stay with them there.

    So, is staying in bed really helping restore them or is it just making matters even worse for our loved ones? It’s hard to say if they don’t even have the energy to lift their head off the pillow. I’ve gotten my loved ones out of the bed in that state. How? By offering up the things that THEY love to do. My significant other likes playing poker. If I ask if he wants to go play poker, even if he’s in that “place”, he’ll stir to get up and go.

    As a joke, I’ve threatened to lock the bedroom door from the outside and only I have the key. He laughs but in a way I’m partially serious. The bed makes him feel safe but the world isn’t safe for anyone and we all have to face our demons. Maybe his demon is….why can’t I get out of bed this week? Well, what do we do then? Call the psychiatrist? Go play poker? You need a PLAN. A rescue plan. And that requires owning your depression, trusting your loved ones and contacting your treatment providers.

    I want my loved ones in the world with me but we have to plan together to get them there.

  • That Damn Phone!

    Escape, entertainment, distraction, soothing, sleep aid…that damn phone!

    My teenagers are always on their phones but my folks with bipolar are ALWAYS and a day on their phones. The phone interrupts true conversation and intimacy. The phone is used as an escape from their lives. The phone distracts their busy minds with useless noise.

    The phone is their pacifer.

    The phone can bring some terrible stuff into the bipolar fold. Violent videos, gaming, porn, the opportunities to cheat, avoidance of responsibilities, online gambling. Excess and destruction all around. Add in mania and you have a recipe for disaster.

    How do we get them off their phones? They need to be called out and engaged. They need to know that the phone does not solve any problems or cure them, it is merely a distraction from the truth of their lives. There is no panacea to feel better. It takes treatment, medication, therapy, good supports and time to form better coping patterns and mechanisms.

    When I look at those phones, I see pain. I see anguish, I see isolation.

    I truly hate the damn phones!

  • Pressured Hearing

    There is a symptom with bipolar that is called Pressured Speech. It happens when a person has an extreme need to share their thoughts, comments, and opinions, often loudly and with peculiar sugues. It usually happens during BP1 mania or hypomania.

    The worst part about pressured speech is having to listen to it! The ideas and visions run the gamut from, that would be an interesting thing to pursue to there is no way in this universe that you could pull that off. The many phone calls made are usually loud (unless there is a shame or sneakiness factor involved in which case they are noticeably lower) and to promote an agenda.

    Now don’t get me wrong, I fell in love with my man’s ideas and visions. He shares a lot of my eccentric, cockamamie ideas. It’s when the plans are unrealistic or disjointed that I begin to worry about him.

    There’s enthusiasm for an idea and then there’s the all the systems go, talk to everyone in your contacts (even past enemies) to run your ideas passed them. That’s when I’m a supporter of curbing the enthusiasm.

    Luckily, he has begun to run ideas passed me to see if they pass the smell test. Ultimately, he knows what’s a good idea and what’s not but I feel he is testing himself now. Lots of past years of unmedicated mania would leave anyone questioning their own judgement.

    I can’t imagine what it must feel like not being able to control your mind and trust your own ideas.

    Boy, do I wish there was a cure.